Individual/Couples/Family Therapy

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." -Peter Levine.

As with any relationship, finding a therapist that feels like a good fit can take some time and consideration. I understand this, and my goal is to help you feel comfortable and understood within the therapeutic relationship.

In my work as a Somatic Experiencing Practitioner, I use a body-focused approach to empower those I work with to reconnect with who they truly are, separate from the problems and struggles they experience. I am also trained in, and utilize, Cognitive Behavioral Therapy and Motivational Interviewing methodologies.

I provide sessions in-person in Rancho Bernardo and via a HIPAA-compliant video platform.

Reach out today for a free 15-minute phone consultation to see if I may be a good fit for you!